Weights or a Gym is needed for the following workout
Resistance Circuit Workout
Complete each circuit -rotate through each exercise 3 times comleting 12-15 repititions each time, no breaks, then move directly on to next circuit
Circuit 1
Dumbbell chest press on a stability ball
Quadraped Dumbbell row
Dumbbell squats
Circuit 2
Squat-curl-press dumbbell
Lateral Lunge w/dumbbell
Cable machine Lat pull down while holding a squat
Circuit 3
Squat-row on cable machine
Push Ups
Step Lunges
Resistance Circuit Workout
Complete each circuit -rotate through each exercise 3 times comleting 12-15 repititions each time, no breaks, then move directly on to next circuit
Circuit 1
Dumbbell chest press on a stability ball
Quadraped Dumbbell row
Dumbbell squats
Circuit 2
Squat-curl-press dumbbell
Lateral Lunge w/dumbbell
Cable machine Lat pull down while holding a squat
Circuit 3
Squat-row on cable machine
Push Ups
Step Lunges