Complete 3 rounds for time of:
20 push ups
20 body weight squats
20 burpees or squat thrusts
20 walking lunges
20 Squat curl dumbbell-squat and curl the dumbbell as you stand up then extend arms again when you squat down (Working out at home-try using a can of soup or any weighted object, be creative!)
Post times below if you want to share! or feel free to ask questions in the comments
20 push ups
20 body weight squats
20 burpees or squat thrusts
20 walking lunges
20 Squat curl dumbbell-squat and curl the dumbbell as you stand up then extend arms again when you squat down (Working out at home-try using a can of soup or any weighted object, be creative!)
Post times below if you want to share! or feel free to ask questions in the comments